The Wim Hof Method Explained
3:15
YouTubeWim Hof
The Wim Hof Method Explained
Wim Hof has developed a method characterized by simplicity and effectiveness. The effects and applicability of this method are being investigated by various scientific institutes, including the Radboud University. Initial results have shown that the method appears to affect the autonomous nervous system and the immune system. This means that ...
1.3M viewsMay 24, 2013
Shorts
Wim Hof on Instagram: "Watch this full guided breathing exercise in my free video course and learn more about how to correctly practice the Wim Hof Method. 💪 This 3-part Mini-Class gives you the tools to learn the method and be able to implement it in your daily life to get stronger, happier, and healthier. 🔥 🌬Class 01: Breathing 🌬 ❄️Class 02: Gradual Cold Exposure ❄️ 🧘‍♂️Class 03: Commitment 🧘‍♂️ Comment 'miniclass' below to join my free Mini-Class. ❤️"
0:28
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iceman_hof
The breath goes everywhere, and it will lead you where you need to go.
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27.9K views
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