How To Spot Fake Nutrition Advice Online?
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Today it’s “eat this”, Tomorrow it’s “stop eating that”, Next week it’s “this food is killing you” This is how social media is shaping our nutritional lives Every scroll comes with a new rule😅 What works for someone online may not work for you Eat what works for your body Stick to what you can maintain And that last guy… God didn’t create food for decoration 😅
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